Fitness and exercise have always been a part of my life. I was a dancer/cheerleader since I was six years old. Exercise was a daily ritual. I can remember being six years old and going with my mom to the local community center to do aerobics. I would be the only child in the group of thirty year old ladies doing Jane Fonda Aerobics. How fun!!
That was the beginning of loving fitness. However, I started lifting seriously within the last 18 months due to the fact that I let myself go and I was starting to develop some health issues. I've worked in the health industry for the last twelve years and I would catch myself educating clients on how to maintain and live a healthy lifestyle but I wasn't following any of my own advice.
So I decided it was time to get back into the gym and get healthy. So I did! I work out four times a week, eat healthy, spend time with my family and keep my stress level low! And I couldn't be HAPPIER!
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